INGREDIENTS:
Crepes:
2 Tbsp Coconut flour
1 Tbsp Almond flour
1 scoop vanilla protein powder (I use About Time Whey - if you want a discount code for 25% off, let me know)
3 large egg whites
1/4 c. almond milk (or milk of your choice)
For Filling:
1/2 scoop protein powder
6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it)
DIRECTIONS:
Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly.
Heat a large pan over a medium heat and use coconut oil or spray with cooking oil if not a non stick surface. Pour 1/2 of the batter in and swirl it around so that it makes a thin coating. Let cook until it looks dry - about 30-45s. Gently flip and let other side briefly cook.
Mix protein powder and greek yogurt together. Spread onto crepes.
Fold up crepes and top with berries.
Enjoy!
(Note: if your pan is smaller, make smaller crepes.)
Nutrition info: (for whole crepe mix and filling using the about time whey)
460 calories
6.8 g fat
2.2 g sat fat
370 mg sodium
32.5 carbs
7 g fiber
21 g sugar (I used pear greek yogurt.. sugar content will be different depending on the yogurt)
67 g protein
Peace, Love, and Happiness. xo
